Cat Coluccio | health and wellbeing
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health and wellbeing

Owning my Wellness

"Wellness" seems to be the subject on everyone's lips at the moment. Everything I read seems to refer to "self-care"...

Transformation.

I had my own midlife transformation /reinvention /crisis - whatever you want to term it - when I was 44....

When I go quiet…..

I'm writing this from my bed. Not because I couldn't be naffed getting up and adulting today, but because my...

Recharging

Believe it or not, I am an introvert. I can come over as extroverted online, and can hold my own...

Letting Go……

It has been a pretty full on week down here in New Zealand. For those not aware, we were hit...