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Owning my Wellness

"Wellness" seems to be the subject on everyone's lips at the moment. Everything I read seems to refer to "self-care"...

Beat those Winter Blues!

  Down here in little old New Zealand, it is cold. With snow, rain and freezing winds whipping across the country,...

It takes a village…..

Talk about blink and you miss it! It barely seems like I was in Melbourne just three weeks ago -...
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